Total Credits: 1 including 1 PD
1. Learn the basics of normal human sleep functioning
2. Learn how sleep affects mental, physical, and professional health
3. Learn strategies to improve sleep for yourselves and your patients
Dr. Natalia David is a Health Psychologist and board-certified Behavioral Sleep Medicine Specialist. She created Mind Body Sleep to bridge a gap in the healthcare arena between mental and physical health, recognizing the power of the mind-body connection and the importance of both for optimizing health and well-being.
As a health psychologist, Dr. David’s approach to therapy is mind-body centered, integrating holistic and evidence-based methods (i.e. Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques) to achieve healing that comes from acknowledging and nurturing the “whole” self.
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